Shocking: The Gita is NOT What We Thought It Was

Why is it that India, having such vast resources of land and intelligence, still sinks into poverty and lack of education? I must do something to help it! –

Imagine saying that out loud?

Author Phulgenda Sinha did, and he is not just affecting those people of Indian nationality that may be reading his book, he is affecting ME.

Sinha assumes that a people come to be and act in a way that is in accordance to the brightest thinkers of its time and radius of influence.  And of those India has had a few.  For example in Kapila (author/compiler of the Samkhya philosophy), Patanjali (compiler of the Yoga Sutras) and Vyasa (the writer of the Gita).

The brightest people define the thinking mechanism and the people follow.  The most influential book in India is, the Gita.  But what if the Gita was not what we thought it was?

In his search for truth, the author does an extraordinary work at weaving the thoughts of these influential thinkers (and others like Buddha, and Mahavira).

He notes how because of their particular circumstances,  they were truly free-thinkers,  how their philosophies were conceived without any restriction by religious inclinations and in their more pure and rational form while pursuing the biggest quest of all.

Kapila, the mind behind Samkhya

What is the biggest quest of all? That of coming out of suffering and being happy, of course, The eternal golden grail we all want, but in a rational way, in a thoughtful yet free of touchy-feel connotations, in a real way.

We hear how in the system of Kapila (Samkhya) God played no part. And in the system of Patanjali, well, perhaps you heard all the controversy around the sutras that include isvara (God), well, the book refutes it:

It should be noted that the concept of God entered into Indian literature at the time of the revival of Bahmanism around 800 A.D. In our present study it has been shown that from the earliest time to the time of Patanjali, there is no mention of isvara as god in any Indian Literature. How then could Ptanjali talk of isvara, when the concept was unknown? [my bold]

Patanjali, compiler of the Yoga Sutras

Something Missing

The Gita, you see, was brought forth (following the book recollection) by a sage called Vyasa, who thought that it was all nice and good with Samkhya and its encouragement that we should seek right knowledge, and it was all nice and good with Patanjali who added a healthy body and mind to the mix, but he believed that there was still something missing.

What was missing was that in every day life sometimes we come across situations that are very difficult to resolve. The type where we are doomed if we do and doomed if we don’t.  What then?

He then set a stage in a Kingdom of North India where two cousins who had been brought up as brothers came into conflict with each other. Due to jealousy, one of the cousins was deprived of its land (for him and his people) after being promised such a thing if we went on exile for 11 years. Which he did. He then came back. And no land. So there was no way out, battle had to ensue.

What Krishna told Arjuna before the battle
 has been manipulated by lobbyist interests
since the year 800

Krishna, as you know, sides with the conflicted Arjuna who is confronted with the very ugly reality of having to kill those he grew up with, and the Gita starts.

But it is a VERY different Gita when the verses we read relate only to Samkhya and The Yoga Sutras. For starters it only has 86 verses which can be found within only the first three chapters.

It becomes very clear what verses are real Gita and which ones are not.  Because those that do not relate at all to Samkhya or Patanjali’s (like “Chapter VII… talks about God, faith, Maya (illusion), Brahman and spirituality…“)  are, well, ‘added’.

He provides an impressive list of verses that have been “interpolated”, meaning adding verses that are not so far off as to not seem authentic, yet with the intent to control the thinking and lead it towards a particular point of view, example:

“Chapter IV is entitled …Yoga of Knowledge Action, and Renunciation. The title suggests that one can expect to find some philosophical deliberations, but there is not a single verse which … containing any rational or philosophical thought. The whole chapter is concerned with the idea of incarnation, maya (illusion)… fourfold caste system, yajna (sacrifices), sin, faith…”

How did the caste system or the idea of sacrifices (related to Vedic ceremonies) come into play through Samkhya and Patanjali?  There is no mention of either in them.

What Went Wrong

India has a caste system, four of them.  I met a woman in my last trip to Mysore that belonged to the lowest of them. She did not know how old she was, she never looked me in the eye or accepted my thanks. She came, cleaned the floor and went back to her two sons and the depth of her poverty.

Brahmans in their quest for domination and maintaining their cast superiority added verses to the Gita to introduce Vedantic notes. According to the book this happened around the year 800 and on.

The only religious connotation in any of the major yoga philosophies, according to the book, was added then by a power struggle from the caste that rules India, the first, that of the Brahmins.  It was done to maintain the lower castes in their own status quo, without letting them raise.  You just continue doing what you do and leave all fruits to God, never question, lower your head, keep going.

This is how the author describes the national thought pattern of India today (book was first published in 1986):

  1. Work without caring for the results
  2. Act, but do not look for the fruits of action
  3. Desires cause sorrow therefore do not have them
  4. You only get what fate dictates
  5. Material wealth is inferior, spiritual life is superior
  6. You should strive to achieve unity with God for a happy life, to go to heaven and not be reincarnated
  7. Man is predestined and cannot do anything unless it is willed by God
  8. Sorrow, pain and misery can be removed only by God, not by human effort
The book provides a deep exploration at the issue of letting go of desires, and points out how desires are not bad, and actually striving for happiness IS part of the Samkhya philosophy and the Yoga Sutras, and even the Gita, when seen in the right light and read without modifications.  Action for the betterment of society must happen. But for the betterment, not just for action without having any say. In this light action does include looking towards a result, not being totally hopeless and reduced to whatever some external preconceived destiny dictates.  
Consider the last line of the Gita As It Was 
… Arjuna!, Mighty-armed, destroy this enemy which, like passion, is difficult to conquer
Which the author concludes means:

…Krishna advises Arjuna to fight the war and conquer the enemy who, like passion, is obscuring his knowledge and deceiving his wisdom” [my bold]
Just like the newest (post year 800) version of the Gita seems to do!

http://rcm.amazon.com/e/cm?t=earyog08-20&o=1&p=8&l=as1&asins=0812690257&ref=tf_til&fc1=000000&IS2=1&lt1=_blank&m=amazon&lc1=0000FF&bc1=000000&bg1=FFFFFF&f=ifr —  Fascinating read.  Why does Amazon sell it for over one hundred and ninety dollars? I would not know. Good thing there are used copies available for fifteen!

The 108 Names of Patanjali (the Fore Father of All Yoga)

BKS Iyengar

Lately I have been reading a lot about the “Lion of Pune”, or the “Eyebrows of Yoga”, namely B.K.S. Iyengar.

Patanjali in the Cave Temple

Recently, I found out that in 2004 a temple dedicated to Patanjali (the fore-father of yoga) was inaugurated by BKS in the town of his birh-place, Bellur, South India.

Even though the article was written before the opening of the temple, it was already portrayed to be the future place of Pilgrim for all of his students.


Bellur is soon to become a place of pilgrimage for all Iyengar Yoga students, because the place is of immense importance to our beloved Guruji. Its tranquil and serene environment, enchanted with the grace of Lord Patanjali and his divine philosophy of Yoga, provides one of the most perfect spiritual settings for Yoga Sadhana (ardent practice of Yoga).”

Perhaps the most interesting thing is that in this temple they are to praise and sing the 108 names of Patanjali.  I was going to write just a few and give you a link, but the more I got into looking at them the more interesting it got.

It made me happy to see the emphasis on the understanding of words!  Patanjali was not just a master of grammar, but, and this is my interpretation, he knew the value and power of words. I am with him there.

As you will see below, rather than names they are praises, and as we praise we are informed of what following him can bestow on us. Although sometimes repetitive at times I found the prayer inspiring.  Wonder if there is a recording somewhere.

I decided to put them all here at the risk of having a very long blogpost because I think them worth-it.



Om s ́r ̄ımatpatan ̃jalimaha ̄munaye namah. | 1 || 1. Salutations to the glorious, great sage Patan ̃jali.
Om yogivarya ̄ya namah. | 2 || 2. Salutations to the Best of yog ̄ıs.
Om yogopades ́aka ̄ya namah. | 3 || 3. Salutations to the Teacher of yoga.
Om yogapadavya ̄khya ̄tre namah. | 4 || 4. Salutations to the Expounder of the state of yoga.
Om v.rttibhedabodhaka ̄ya namah. | 5 || 5. Salutations to the Teacher of the different modes (of the mind).
Om  ̄ıs ́varapran. ihitacitta ̄ya namah. | 6 || 6. Salutations to the One whose mind is fixed upon  ̄Is ́vara.
Om pran. avopa ̄saka ̄ya namah. | 7 || 7. Salutations to the One who worships pran. ava (Om).
Om pran. avatattvadars ́ine namah. | 8 || 8. Salutations to the One who shows the true nature of pran. ava (Om).
Om japavidha ̄yine namah. | 9 || 9. Salutations to the One who performs japa.
Om yogasa ̄dhanopades ́aka ̄ya namah. | 10 || 10. Salutations to the Teacher of the spiritual practices of yoga.
Om s ́abdatattvapraka ̄s ́aka ̄ya namah. | 11 || 11. Salutations to the One who illuminates the true nature of words.
Om s ́abdavidya ̄phalavaktre namah. | 12 || 12. Salutations to the Expounder of the fruit of the knowledge of words (grammar).
Om va ̄gyogavide namah. | 13 || 13. Salutations to the One who knows the yoga of speech.
Om a ̄yurvidya ̄des ́ika ̄ya namah. | 21 || 21. Salutations to the Teacher of medical science.
Om kles ́apan ̃cakavidu ̄ra ̄ya namah. | 22 || 22. Salutations to One who is free from the five afflictions.
Om avidya ̄padas ́odhaka ̄ya namah. | 23 || 23. Salutations to the One who purifies (removes) the state of ignorance.
Om s ́rutyartha ̄nugra ̄haka ̄ya namah. | 14 || 14. Salutations to One who furthers (our understanding) of the meaning of the Vedic scriptures.
Om su ̄trava ̄kya ̄rthasetave namah. | 15 || 15. Salutations to the Bridge to the meaning of the sentences of the su ̄tras.
Om dharmaniyama ̄vagamaka ̄ya namah. | 16 || 16. Salutations to the One who teaches the restrictions of dharma.
Om s ́abdopalabdhidars ́aka ̄ya namah. | 17 || 17. Salutations to the One who shows how to understand words.
Om d.rs.t.a ̄ntopakalpaka ̄ya namah. | 18 || 18. Salutations to the One who makes use of examples.
Om nya ̄yakadamba ̄khya ̄tre namah. | 19 || 19. Salutations to the One who describes a multitude of ways.
Om su ̄tra ̄ks.aramarmavide namah. | 20 || 20. Salutations to the One who knows the hidden meaning of the letters of the sutras.
Om karmaphalaniv.rttyai namah. | 24 || 24. Salutations to the One who is free from the fruit of action.
Om heyopa ̄deyajn ̃a ̄tre namah. | 25 || 25. Salutations to the One who knows what is to be avoided and what is to be accepted.
Om yoga ̄n ̇gopades ́aka ̄ya namah. | 26 || 26. Salutations to the Teacher of the limbs of yoga.
Om yoga ̄n ̇gaphalavaktre namah. | 27 || 27. Salutations to the Expounder of the fruits of the limbs of yoga.
Om yogasa ̄dhanasandes ́a ̄ya namah. | 28 || 28. Salutations to the One who gives directions for the spiritual practices of yoga.
Om yogapatha ̄nuv.rtta ̄ya namah. | 29 || 29. Salutations to the One who follows the path of yoga.
Om yog ̄ıs ́vara ̄ya namah. | 30 || 30. Salutations to the Lord of yog ̄ıs.
Om va ̄gdos.avide namah. | 31 || 31. Salutations to the One who knows the deficiencies of speech.
Om pa ̄n. inya ̄hitabha ̄va ̄ya namah. | 32 || 32. Salutations to the One whose affection is placed in Pa ̄n.ini.
Om lokabha ̄s.an.avidus.e namah. | 33|| 33. Salutations to the One who knows worldly (laukika as opposed to vaidika) speech.
Om s ́rutyartha ̄bhidha ̄tre namah. | 34 || 34. Salutations to the Expounder of the meaning of the Vedic scriptures.
Om s ́abdalaks.an.avaktre namah. | 35|| 35. Salutations to the Expounder of the characteristics of words.
Om gurula ̄ghavavide namah. | 36 || 36. Salutations to the One who knows about heavy and light (syllables).
Om su ̄travivecaka ̄ya namah. | 38 || 38. Salutations to the One who investigates the su ̄tras.
Om s ́abdagranthopaj ̄ıvya ̄ya namah. | 39 || 39. Salutations to the One whose profession is the binding of words (grammar).
Om aks.ara ̄nuvya ̄khya ̄tre namah. | 40 || 40. Salutations to the Expounder of letters.
Om su ̄tra ̄narthakyanira ̄kartre namah. | 41 || 41. Salutations to the One who refutes the uselessness of the su ̄tras.
Om vis ́es.apratipattihetudars ́ine namah. | 42 || 42. Salutations to the One who shows the reason for special attainments.
Om padasambandhajn ̃a ̄ya namah. | 43 || 43. Salutations to the One who knows how to connect words together.
Om bahukalpapradars ́aka ̄ya namah. | 44 || 44. Salutations to the One who shows many sides of an argument.
Om sarvalaks.ya ̄bhijn ̃a ̄ya namah. | 45 || 45. Salutations to the One who know all characterized objects.
Om va ̄kya ̄s ́ayavarn. anapara ̄ya namah. | 46 || 46. Salutations to the One who is best at coloring (describing) the meaning of sentences.
Om sahasrajihva ̄ya namah. | 47 || 47. Salutations to the One with a thousand tongues.
Om a ̄dis ́es.a ̄vata ̄ra ̄ya namah. | 48 || 48.SalutationstotheIncarnationofA ̄dis ́es.a.
Om vica ̄radha ̄ra ̄dhara ̄ya namah. | 49 || 49. Salutations to the One who sustains a torrent of investigation.
Om s ́abda ̄rthabheda ̄bhedadars ́ine namah. | 50 || 50. Salutations to the One who shows that words and objects are separate and the same.
Om sama ̄dhibhedabh.rte namah. | 51 || 51. Salutations to the One who experiences the different kinds of sama ̄dhi.
Om pras ́a ̄ntasiddhida ̄yaka ̄ya namah. | 52 || 52. Salutations to the Bestower of tranquility and perfection.
Om cittaika ̄grata ̄parin. a ̄mavaktre namah. | 53 || 53. Salutations to the Expounder of the development of one pointedness of mind.
Om adhya ̄sabhedaniru ̄paka ̄ya namah. | 54 || 54. Salutations to the Observer of the different kinds of adhya ̄sa (superimposition, mistaking one
thing for another).
Om yogabhedopab.rm. haka ̄ya namah. | 55 || 55. Salutations to the Promoter of the different kinds of yoga.
Omyogavibhu ̄tayenamah.|56|| 56. Salutations to the One in whom yoga has manifested.
Om yogasopa ̄nakalpaka ̄ya namah. | 57 || 57. Salutations to the One who standardized the steps of yoga.
Om an. ima ̄disiddhida ̄ya namah. | 58 || 58. Salutations to the Bestower of the powers of becoming minute, etc.
Om kaivalyapathadars ́ine namah. | 59 || 59. Salutations to the One who shows the path to liberation.
Om vaira ̄gyahetubodhaka ̄ya namah. | 60 || 60. Salutations to the Teacher of the cause of non-attachment.
Om munis ́res.t.ha ̄ya namah. | 61 || 61. Salutations to the Best of sages.
Om munivandita ̄ya namah. | 62 || 62. Salutations to the One who is praised by sages.
Om dos.atraya ̄pahartre namah. | 63 || 63. Salutations to the Remover of the three kinds of impurity (of mind, speech, and body).
Om gonard ̄ıya ̄ya namah. | 64 || 64. Salutations to the Native of Gonarda.
Om gon. ika ̄putra ̄ya namah. | 65 || 65. Salutations to the Son of Gon.ika ̄.
Omyogasu ̄trak.rtenamah.|66|| 66. Salutations to the One who made the Yoga Su ̄tras.
Om maha ̄bha ̄s.yanirma ̄tre namah. | 67 || 67. Salutations to the One who created the Maha ̄bha ̄s.ya (“Great Commentary” on the As.t.a ̄dhya ̄y ̄ı of Pa ̄n.ini).
Om vaidyas ́a ̄strapravartaka ̄ya namah. | 68 || 68. Salutations to the Author of the scripture of medical science.
Om vya ̄khya ̄nipun. a ̄ya namah. | 69 || 69. Salutations to the One who is skilled in explanation.
Om yogigamya ̄ya namah. | 70 || 70. Salutations to the One who is accessible to yog ̄ıs.
Om akhan. d. a ̄rthavide namah. | 71 || 71. Salutations to the One who knows the entire meaning.
Om kriya ̄svaru ̄pabodhaka ̄ya namah. | 72 || 72. Salutations to the Teacher of the true nature of action.
Om sa ̄m. khyatattvavide namah. | 73 || 73. Salutations to the One who knows the principles of Sa ̄m. khya philosophy.
Om ka ̄lavibha ̄gadars ́aka ̄ya namah. | 74 || 74. Salutations to the One who shows the divisions of time.
Om su ̄ks.maka ̄lavedine namah. | 75 || 75. Salutations to the Knower of subtle (measures of) time.
Om ka ̄rakapadavya ̄khya ̄tre namah. | 76 || 76. Salutations to the Expounder of ka ̄raka (grammatical classification of agent, object, etc.)
Om dravyapadanirva ̄caka ̄ya namah. | 77 || 77. Salutations to the One who explains dravya (aggregate of properties, substance) words.
Om sphot.abheda ̄bhidha ̄yine namah. | 78 || 78. Salutations to the One who explains the distinctions of sphot.a (eternal, unchanging quality of sound).
Om s ́abdagun. avaktre namah. | 79 || 79. Salutations to the Expounder of the qualities of words.
Om dhvanibhedadars ́aka ̄ya namah. | 80 || 80. Salutations to the One who shows the different kinds of sounds.
Om dhya ̄namagna ̄ya namah. | 86 || 86. Salutations to the One who is immersed in meditation.
Om prasannacitta ̄ya namah. | 87 || 87. Salutations to the One with a tranquil mind.
Om prasannavadana ̄ya namah. | 88 || 88. Salutations to the One with a tranquil face.
Om prasannavapus.e namah. | 89 || 89. Salutations to the One with a tranquil form.
Om pu ̄ta ̄ntah.karan.a ̄ya namah. | 90|| 90. Salutations to the One with a pure heart.
Om kun. idars ́ana ̄s ́rita ̄ya namah. | 81 || 81. Salutations to the One who makes use of the observations of Kun. 
Om vidhinipa ̄ta ̄rthavaktre namah. | 82 || 82. Salutations to the Expounder of the meaning of rules and exceptions.
Om su ̄ks.mavica ̄ras ́ ̄ıla ̄ya namah. | 83 || 83. Salutations to the One who practices subtle investigation.
Om lokava ̄kyavis ́a ̄rada ̄ya namah. | 84 || 84. Salutations to the One who is skilled in worldly (laukika as opposed to vaidika) speech.
Om lokavandita ̄ya namah. | 85 || 85. Salutations to the One who is praised by the world.
Om kaivalyadars ́ine namah. | 91 || 91. Salutations to the One who has found liberation.
Om siddhibhedadars ́ine namah. | 92 || 92. Salutations to the One who shows the different kinds of siddhis.
Om dhya ̄nasvaru ̄pa ̄bhidha ̄yaka ̄ya namah. | 93 || 93. Salutations to the Expounder of the true nature of meditation.
Om cittasan ̇karavidu ̄ra ̄ya namah. | 94 || 94. Salutations to the One who is free of confusion of mind.
Om cittaprasa ̄danadars ́aka ̄ya namah. | 95 || 95. Salutations to the One who shows how to calm the mind.
Om yogapat.ala ̄bhidha ̄tre namah. | 96 || 96. Salutations to the Expounder of the veil of yoga.
Om kles ́akarmanivartaka ̄ya namah. | 97 || 97. Salutations to the One who removes afflictions and (the impressions of) actions.
Om svaru ̄pasthita ̄ya namah. | 98 || 98. Salutations to the One who is established in his own true nature.
Om paramaka ̄run. ika ̄ya namah. | 99 || 99. Salutations to the supremely compassionate One.
Om vivekakhya ̄taye namah. | 100 || 100. Salutations to One with knowledge of discrimination.
Om mahars.aye namah. | 101 || 101. Salutations to the Great R. s.i.
Om maha ̄yogine namah. | 102 || 102. Salutations to the Great Yog ̄ı.
Om moks.apathadars ́aka ̄ya namah. | 103 || 103. Salutations to the One who shows the path to liberation.
Om mumuks.ujanavandita ̄ya namah. | 104 || 104. Salutations to the One who is praised by people who desire liberation.
Om amoghaphalada ̄tre namah. | 105 || 105. Salutations to the Bestower of unfailing fruit.
Om natajanavatsala ̄ya namah. | 106 || 106. Salutations to the One who is kind to the people who are bowed.
Om trikaran. as ́uddhida ̄ya namah. | 107 || 107. Salutations to the Bestower of purity in the three actions (thought, word, and deed).
Om maha ̄yog ̄ıs ́vares ́vara ̄ya namah. | 108 || 108. Salutations to the great, supreme Lord of yog ̄ıs.


Article via this site.  Patanjali 108 chants via this site.

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32 Unusual definitions of what yoga is

“Yoga is the cessation of the fluctuations of the mind” is sooo last century!

Well, not really, but consider that even Patanjali realizes that this definition is way too hard for, say, someone like me and opens chapter two of the Yoga Sutras with a more accessible definition.

We are not as enlightened as way back when, the time of the Rishis, and so teachers of our times have recognized that “what yoga is” needs to be taught in different words, for different people, of different levels.

I found these 32, I am sure there are lots more, if you think there is one missing go ahead and let me know in the comments.

BKS Iyengar:

1.- Yoga is the rule book for playing the game of Life, but in this game no one needs to lose. It is tough and you need to train hard, It requires the willingness to think for yourself, to observe and correct,  and to surmount occasional setbacks. It demands honesty sustained application, and above all love in your heart.

2.- The aim of yoga is to discover our immortal self.

3.- Yoga is concened with this fusion of nature and soul because this is the essence of human life

4.- Yoga is about how the will, working with intelligence and the self-reflective consciousness can be free

5.- Yoga is not about external display but internal cultivation, it is beautiful as well as Divine

6.- This practice of yoga is to remove the weeds from the body so that the garden can grow

7.- The challenge of yoga is to go beyond our limits within reason

8.- The practice of yoga is about reducing thesize of the subliminal mounds and setting us free from
these

9.- Yoga is a powerful tool for liberating ourselves from unwanted, ingrained patterns
10. Yoga is meditation and meditation is yoga

Patanjali

11.-Yoga is mastered only by long persistent nonstop practice, with zeal and determination

Krishna in the Bagabvhad Gita

12.-Yoga is skill in action

13.-Of the two paths Arjuna, yoga is the more direct

14.-The essence of yoga is equanimity

Ferguson

15.-Yoga is the union of the individual psyche with the transcendental self

16.-Yoga is never a do it yourself enterprise. One does not learn Yoga by oneself.

Swami Vivekananda

17.-The whole science of Yoga is directed to the end of teaching men how, by intensifying the power of assimilation to shorten the time for reaching perfection.

Srivatsa Ramaswami

18.- The real goal of yoga is to know the true nature of the self

19.-Yoga is the process or practice by which transformation (parinama) is achieved

Krishna Pattabhy Jois

20.-Yoga is 99.5% practice and 0.5 % theory:

21.- Yoga is universal not one man’s method

22.- Yoga is not [to be done for] physical purposes, yoga is for internal cleaning

David Hurwitz

23.- Yoga is all about channging our samskaras, about transforming our minds

Richard Freeman
24.- Yoga reveals itself when we allow our senses, or inelligence, and our bodies to unfold free of a self image or any sort of goal or motivation

25.- Yoga begins with listening, when we listen we are giving space to what is

T.K.V. Desikachar
26.- Mastery of yoga is really measured by how it influences our day to day living, how it enhances our relationships, how it promotes clarity and peace of mind

27.- Yoga is to attain what was previously unattainable

28.- Yoga is action with undivided, uniterrupted attention

29.- Yoga is the movement from one point to another, higher one

30.- Yoga is the bringing together, the unifying of two things

31.- These [3 above] definitions of yoga have one thing in common: “something changes”

I am going to try one:

32.-Yoga is the alchemy of our minds into purity

What is yours?




Picture (top) of Patanjali from from Wikkipedia, created by this user.


Book Recommendations on what yoga is:


Light on Life
The Heart of Yoga

32 Unusual things I learned from my yoga journey so far

Ever since I took sail into the river of yoga I have been going through new challenges and learning things I did not know, well, actually, some I kind of knew but not really, not at a visceral level, take for example number one, it is easy to repeat those words, it is another thing to believe it.

I would be very curious to know what you would add.

  1. Yes, I can
  2. Time is circular, all things go in cycles
  3. My body is lovely, regardless of whatever anyone else thinks, it can do amazing things like Suya A every day
  4. There is more to yoga than what we do in the mat
  5. Living yoga outside of the mat is a lot harder than kapotasana seems to be
  6. Being kind towards other people is much more difficult than supta kurmasana
  7. Writing a blog about one’s journey throughout yoga is scarey, threatening, wonderful, inevitable, at least for me
  8. I can go unconsciuos easily sometimes, like those days where I have been thinking of something else and wake up in Upavista Konasana thinking: “wow, I did all of that“?
  9. Ashtanga teachers are one of the most wonderful things that happened to my world
  10. Meditation is the most rewarding part of the practice
  11. Meditation is one of the things that saves me in daily living, it is what gives me enough peace and discernment to stop the reactivity 
  12. I am sure that prathyahara is pretty similar to what I feel when I get adjusted into a very difficult position, where I totally withdraw all senses due to the intensity
  13. I do not believe it is possible to experience all branches of yoga while at asana practice
  14. Ahimsha is widely misunderstood, the first ahimsha or non-harming and the most challenging to learn is that which we exercise towards ourselves
  15. Who am I NOT to think I am qualified to (fill in the blank)?
  16. In the deep silence of meditation, when things are really quiet, sometimes I can feel true peace
  17. I am a lot less neurotic these days, I even pause before I react, sometimes
  18. Yoga has not turned me into an englithened being but it sure has made me much happier than I was before, and that happiness has a lot to do with being content with the way things are, right now, in this moment.
  19. Yoga friends and cyber friends are a gem, I am grateful
  20. Remembering to be grateful for the basic things, like being able to hear, see, walk, reminds me how blessed I am in every way, all the time
  21. Praying “Thank you dear God”  as many times as I remember throughout the day has worked miracles in life
  22. I trust a little more these days
  23. I have released a lot of wegith
  24. I am trying lots of new things, and a all of them are taking me totally out of my comfort zone
  25. Taking little breaks at work to do yoga in the bathroom was a very good idea
  26. The real yoga is the one we practice in relation to others, as it is in reaction to others that we get exposed to our deepest traumas and neurosis
  27. Yoga is to be used so that we keep it real, very real
  28. Real as in doing the practice everyday and also making the bed, doing the dishes and being in the world
  29. I know now, at a visceral level than we do our practice, all is indeed coming
  30. Many times saying nothing is the best thing to do
  31. I am still in awe at the Gita and probably will continue to be so forever
  32. I am beyond grateful that yoga chose me

10 yoga things I learned in 2010

This year has been one of extremes for me, I got happily married yet my father died, I earned a new family yet my sister stopped talking to me.  All of these provided big challenges and yet also opportunities to practice off the mat, they took me to where I am today and along the road I learned:

1.-When a family member dies there IS something we can do to help him or her:  Having someone close to you die is disorienting and painful, yet, in the midst of my pain last April, I asked Eddie Stern if there was a way we can help those that have departed.  He told me “Yes, absolutely I will write it down for you“.  When I inquired after class he had written in a piece of paper “Tibetan Book of the Death”, “Om Namah Shivaya”.

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His instructions were to read the book within the first 46 days and to recite the mantra.

I read the whole book of the Tibetan Book of the Death to my father, out loud, and I know it worked because a bee hit me on the head.  Mostly telling the departed to search for the light will help them.  It is up to you weather you believe or not, all I can say is that knowing I could somewhat help made the whole process more intimate, real, and perhaps helped take the edge off things.

2.Preparing for my own death is important, it can happen at any moment.  Having a sudden death in the family makes everything more real, more present, it lets the chill of departing come around and sit down for tea.

It is said that the last thought in our minds when we pass will determine our next life, so, that last moment is important.  The Gita has a section on “how to die” which left me thinking, and I turned into a post which was called “How to die, four simple tips.

3.-I like to collect sutras or short sentences from teachers I come across on the journey, lines that I can remember and that help me along the road, things like “yoga is a breathing practice” which Kimberly Flynn taught me, or  “We meditate to clear up our old samskaras and be happy” which the Vipassana teachers taught me.  Here are five more that come from Ashtanga teachers.

4.- I can learn intellectually all I want about dropping back, but in the end it comes down to just doing it.  And doing it is something I have not quite managed to do yet.  However, I probably know so much about dropping back right now that I could lecture for hours on it, starting with foundations, bandhas, opening, and so on and on and on.  In the end, “do your practice” is what it all comes down to.  And by the way here are the 9 things I gathered throughout 2010 on backbends.

5.- Sitting down in silence with myself can be a challenge of Arjuna’s battlefield proportions.  I was blessed with the opportunity to attend a Vipassana meditation retreat again this year. It was just a three day course this time, but it worked out to be exactly what I needed to reconnect with the cushion and recommit to daily meditation practice.  The thing that dawned on me this time around was the part where we just sit with the sensations on the body, without intellectualizing.  I had heard it before, but this time I got it, I actually was able to sit with the body and scanning for sensations throughout it.  I am completely sold on the efficiency of this technique.

6.- My book was published.  OK only one copy of it, I don’t know if you knew but “book2print” allows you to print your own blog as a book.  Seeing the printed copy helped me organize new ideas, come up with posts, and overall see the progress in my writing and understanding of yoga.

7.- Being “satvic” means sometimes being rajasic or tamasic. Being a yogi is all about being satvic, or balanced, in the middle, right? nope! it turns out if we are “trying” to be in a state of balance all the time then by the very nature of the trying we are already in an extreme or in “rajasic” mode where we are forcing things through.  Allowing our natural state to manifest is sometimes the most balanced thing we can do, like that old day when I ate marshmallows and they were not the good kind. Here is a great cartoon illustrating this.

8.- Most ashtanga yogis out there seem to have started second series only AFTER they dropped back from standing. This was a surprise to me as I thought that everyone would need the extra help I get from those early poses of the intermediate series for opening the back.  But the poll I run in October proved me wrong.

9.- When a yogi can suspend the breath for about 1.5 hours there is very little in this world that is not possible for her.   I read lots of books about yoga throughout 2010, one of the most remarkable ones is Path of Fire and Light by Swami Rama.  It was cool to see how he just goes all out and tells everything about pranayama like no other book out there.  Here are 5 very curious things I learned while reading.

http://rcm.amazon.com/e/cm?t=earyog08-20&o=1&p=8&l=bpl&asins=0195395344&fc1=000000&IS2=1&lt1=_blank&m=amazon&lc1=0000FF&bc1=000000&bg1=FFFFFF&f=ifr10.- Our beloved Ashtanga series-es of poses, all six of them, may or may not have come to us the way in which we thought.  Reading Yoga Body was an eye opener.  Mark Singleton is a scholar that studied and worked on it for a very long time, he went over government and military records, he looked at all yoga literature of the early 1900, and his conclusions lead us to believe there may not have been a Yoga Korunta book, (the book where we all tend to think is what Krishnamacharya used to teach yoga to Pattabhi Jois and then in turn he taught all the people who are teaching us these days).  Singleton’s book produced controversy in the world of yoga, and I found the topic fascinating, here is my review.



Here are  the 12 yoga things I learned in 2009.


So, what are some of the yoga things you learned throughout this year?

32 Unusual Ways to Practice Concentration

The thing about about yoga is that it has a lot of limbs! They are eight in total.  You start with your “do’s” and “don’t”  (1 and 2, Yama Niyama)  and then you do your (3) “asana” or poses every day, then you continue on with (4) pranayama or breath extension and if you are lucky you make progress over a very long period of time, much longer than what your mind pictures “long” to be.  


And those are only the first four, the external ones the “easy ones” so to speak, as at least they have a practice, something that can be “done” about them. A measurement that can be tracked. A feeling of progress experienced.

Then comes the real challenge of the internal ones, (5) pratyahara or sense withdrawal is a whole new world in itself, and it is supposed to lead us right into the next one, the sixth one: “concentration“.
As I write this somehow I get the feeling that reaching a level of concentration cannot be that hard.

That is: Until we try…

How long can you keep your mind focused on, say, reading this post? How about concentrating for an hour on just the feeling of the air entering and leaving your nostrils? I know, me too.

So I started thinking of ways to help concentration come along, easy methods that can be accessed throughout the day.  Here are 32 ideas:

  1. While in the middle of a difficult task, by breathing deeply and clearing the mind for a few moments every half hour. I tried this when I was taking a 3 hour test a few years ago, and it worked like charm.
  2. When doing the dishes, by paying full attention to the feel of the water, the texture of the plates
  3. Learning a new language, Sanskrit is a good recommendation
  4. Cleaning the bathroom, while paying attention to leave no hairs anywhere, not on the floor, not on the tub
  5. When doing yoga, by focusing on the breath and following the dristhi (set eye point focus)
  6. When we are listening to music we do not like, we can focus on what is it that we feel and how we react, yet not react.
  7. When caught like a deer in the headlights, acknowledging what surprises us, noticing our physical and emotional reactions
  8. In the middle of a heated argument, by excusing ourselves and walking away for a breather, then re-focusing and trying one of these suggestions
  9. Before making a big commitment, by giving ourselves time to think it over, and focus on the pros and cons
  10. Writing to do lists when we are clear minded, maybe better in the morning. 
  11. Following up on our lists, without trying to run everyone over in our goals, just letting them happen throughout the day. I find that just writing a list has an effect in my actually doing what I wrote.
  12. Studying scriptures (the Yoga Sutras, the Baghavad Gita)
  13. Writing the things we learned in class.  Taking stock of what we want to remember.
  14. Practicing tratak (candle flame gazing) at night, before going to bed
  15. Clearing a closet, and doing it mindfully
  16. Sitting in a cushion, focusing on the breath, trying that for 20 minutes. Then increasing it to at least 20 minutes in the morning and 20 in the evening.
  17. Chanting a mantra 108 times.
  18. Memorizing a poem until we know it by heart without taking a break 
  19. Resuming in our mind the most important topics of a book chapter after we finish reading
  20. Playing a game of chess, with the intention to win
  21. Learning a new game. Truco, an Argentinean game, is a great challenge
  22. Adding numbers in our head before reaching for Excel, also subtracting multiplying and dividing.
  23. Helping the kids with their math homework
  24. Listening to kids talk, while actively involved
  25. Remembering the names of everybody when we meet a large group of people.  A good technique from my years as a computer trainer was to use their names in a sentence as quickly as possibly and while looking at them. 
  26. Doing crosswords or playing scrabble, also while while commuting. Keeping the mind active on things that make it work rather than letting it relentlessly stress us over.
  27. Designing a weekly menu that will boost our intelligence (i.e.: including lots of greens and lean proteins).  
  28. Coming up with 10 intelligent ideas to help specific issues that our planet (or village) needs help with
  29. Writing an article about the 10 things we know we do when we need to focus and how they help
  30. Listening to our parents without spacing out or judging
  31. Praying with divine focus and devotion
  32. Being grateful that our mind works and saying thank you! out loud.
These days I am away at Vipassana, siting in meditation, so I will be returning comments next week. Wish me luck.

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He learned the technique and within a year became the American Champion.  In the International competition he came fourth, but that’s OK.

An inspiring story for concentration.

RELATED POSTS:
10 Things to Know About Pratyahara (Pratyahara is two limbs behind Concentration and deals with the withdrawal of the senses)
32 Unusual Ways to Practice Pratyahara – Coming soon

Can pain be good?

Pain means you are doing it wrong. Now does it really?

I Continue enjoying Guruji… (the book), and keep on getting food for thought.  I am reading the interview to Brad Ramsey these days, and his relationship to pain is making me look at it in a different way:

“The pain is the beginning, a sign that the body and mind are waking up, things are moving”

Found that beautiful. But perhaps what I find even more interesting is this idea that we in the West see pain as a stop sign. He says

…Americans especially. In a lot of schools of yoga, if it hurts you are doing something wrong. And if you were a perfect physical and mental psecimen already, then I can see how that might be true” 

He is not however advocating going for the pain, but rather “When it hurts put your mind on God instead of your pain, whatever your concept of God…”

I remember listening to Richard Freeman on his Yoga Matrix and how he linked this to the Gita, how it is important to recognize the path we must travel.  When it comes to pain, I guess it comes to finding the edge, and working with it.  Yes we want to avoid injury, but we also want to avoid dullness.

It also relates to the gunas, or psychological states, if we want to be away from rajas (pushing too hard) and tamas (falling asleep), then we need to play with the edge to get to the satvic (or balanced state).  Then again, striving for balance could get us out of balance if we pursue it in an addictive way or anxiously.  It seriously requires a lot of balance!

What do you think?

How long?

Know what your duty is and do it without hesitation” Krishna reminds me as I sip the Twinings kind of chai. The gunas (my own psychological tendencies) did not allow for a proper spice boiled brew. (Picture)

Feels as if the voice of spirit screams to my face to just get on with it, to live life.

Sometimes I wonder how long… until I seriously get that it is not me doing the asanas, the yoga, or the writing, but rather the writing is being done through me?
How does one truly get, at a very visceral level, that the work we do, the words being written come not from me but rather from universal material, from the un-manifest ocean of eternal  possibilities which is using this, my physical body, and my current state of mental opening to channel themselves into existence.
How long until I let go of what the results might be, the fantasies I may conjure, the need to be understood or the desire to be brilliant.  And what is brilliant anyhow? if not that which we did not recognize in the beginning cause we had never heard it put that way, but subsequently labeled it “brilliant” because we felt the jolt of the connection with spirit that the writer had while at its craft.
How long till I understand that connecting with the Divine is all that matters, that I can trust and let the results be what they might.
How long till the words of the Gita or Patanjali, or Marianne or Deepak become flesh…

If you want to be truly free perform all actions as worship” says Krishna,  so be it then.

I Am my Deepest Desires

Following a twitt from Bob Weisenberg, I have been reading the Upanishads, by Eknath Easwaran, a writer who never pursued the speaking/traveling career, yet whose books are far reaching and inspiring, and make the Upanishads feel like a cafe conversation.

One of the polarities I find almost right away is that of “desire”. Easwaran says:

“In the end, all achievement is powered by desire. Each of us has millions of desires, from big to trivial, packed witha  certain measure of will to get that desire fulfilled.  Imagine how much power is latent in the human personality! with just a fraction of that potential, young Alexander conquered continents…”

That is the same power that got me as a 20 year old to leave my country of origin, and eventually find my way into the US with no money and no friends, and build the “american dream”, of college/homeownership/big corporate job, only to OF COURSE, realize that was not IT, leave it all behind and turn into yoga…  but I digress

Desire is a POWERFUL thing, innate in us, it is what moves us, what drives us,  the force behind the videos we make about putting our legs behind our backs or dropping back or getting into hanumasana. The force that got us (well rather those clever guys at Nasa and other intelligent people) to the moon. The force that made a small toaster land on Mars.

YET, on the other hand, we have the Gita.  I thought that the Gita was all about renunciation, that “desire” would not really occupy a place in it. Is that right?

Note 3.8

“Do your duty; such action is better than nothing. If you attempt to renounce all actions, it would be impossible to maintain your body

and 3.10

“After creating humankind together with yajna (sacrifice), the Creator said: Through sacrifice you will increase yourself and get everything that you want”

So, as much as the Gita invites renunciation it is not really the type of not wanting anything. Even the wondering swamis that leave everything behind WANT something: “liberation”.

My understanding is that desire is the force that gets us to move, that inspiration we feel when we hear amazing stories of epic achievments.  So essentially is to be embraced, but the fruits of which be given to the Divine.  The effort must be put into going with what drives us, but then we let the outcome and fruit be oblations unto Thee… Higher Power.

I have been blessed with the manifestation of many, many desires, ESPECIALLY during 2009, when my life began to feel like an adventure of cosmic proportions.  Much of it I owe to reading things like this, and others like “the Spontaneous Fullfillment of Desire” by Deepak Chopra, and then practicing what I read.

I am glad to get grounded in the knowing that this is good, it is evolutionary, it is the path to be followed, with all my might,  whatever my heart  deeply desires, that is where I aim, wholeheartedly, with all my passion.  What outcomes may come, that is up to HP, and all dedicated to it.

‘You are what your deepest desire is. As you desire, so is your intention. As your intention, so is your will. As is your will so is your deed. As is your deed, so is your destiny.’  The Upanishads

More on the Gita (job advise by Krishna), and tips on how to die, also by the God himself.

How to Die, Four Simple Tips

I always thought that all this yoga we do is simply preparation, and the preparation is for the moment of truth, or, the moment of “death” because as Mexican artist Freeda Kahjlo put it: “I hope the exit is joyful – and I hope never to return”.   Those could have been my words.

So I wondered, what does the Gita say about this?  and it gives four bullet points, consider this:

8.5 If you are thinking of me at the time of physical death, you will leave your body and come directly to me; there is no doubt about it.


8.6 A person goes to whatever he is thinking of a the time of physical death, Arjuna, because his mind established that direction.


But then it gets even more specific…

8.12 This is the effective yoga technique: At the time of leaving the body, mentally withdraw attention from the gates of the body into the heart area, and from there direct the prana into the head.


8.13 Then say aloud or think of the sacred word, OM, which is the manifestation of Brahman; and you wil lleave the body and achieve the supreme goal.


Easy, I suppose it might just take a lifetime of preparation.  Do you have any other tips?

Here is also Krishna’s advise should you find yourself without a job (like I did), before you die.